It happens to all of us. You are doing quite well one day, happily going about your day and spreading joy and happiness throughout the world. Then a day comes when there’s a slight itchy feeling in the back of your throat. It is barely noticeable and you keep on going. That itch starts to get worse and worse then you start experiencing headaches, fever and a runny nose with sneezing and even coughing to go along with it. Before you realize it, you’ve gone from a happy go lucky person to someone who is miserable and down with the common cold with your energy all drained. Coming down with the common cold can be very bad but it shouldn’t be allowed to make your life a living hell. Here is how you can stop a cold dead in its tracks.
Help Stop a Cold By Drinking Plenty of Fluids
The symptoms that you experience because of the common cold can be very problematic. They take a toll on your body and your mind. The fever, the headaches, the blocked nose and so many other things work together to make your head hazy and your body lazy. Drinking lots of fluid when you have the common cold is so good for you and a lot of people do not even realize that. [easyazon_image align=”right” cart=”n” height=”500″ identifier=”B003QQ4BP0″ locale=”US” nw=”y” src=”https://images-na.ssl-images-amazon.com/images/I/51zTDM%2BrHjL.jpg” tag=”top6health-20″ width=”500″]
When you drink plenty of fluids, you find that they work very well in unclogging your airways and help your body remove the entire gunk and the mucus accumulated here and there. They help clear up your nose and loosen up the mucus in your body so that it is easier to get it out through coughing or blowing it out through your nose and stop the cold.
Other than alcohol, any liquid that you can get your hands on that has nutritional value, you should keep it with you. The better hydrated you are, the quicker the mucus problem gets resolved. Having water with you that’s more or less lukewarm in temperature happens to be the best fluid to be drinking.
Soup, Honey and Hot Tea
As good as drinking water is for you when you’re down with the sickness, you will also find that warm fluids are excellent when it comes to stopping a cold. Your mother did not just tell you to drink the hot soup because she spent a lot of time making it for you. It helps to loosen up the thick mucus and clear it out of your system. [easyazon_image align=”left” cart=”y” height=”500″ identifier=”B00CMQD3VS” locale=”US” nw=”y” src=”https://images-na.ssl-images-amazon.com/images/I/51BHamJsOPL.jpg” tag=”top6health-20″ width=”500″]
When it comes to warm fluids, soup is very good but the real power of cold remedies is hot tea. While there are several different kind of tea that you can make for yourself to help cure the common cold faster, our favorite natural remedy is a tea made from cinnamon and ginger. Make some really warm cinnamon and ginger tea, put in a good helping of honey in it and sip, sip, sip. The honey and cinnamon helps to ease up the sore throat and reduces the coughing while the ginger in the tea is a natural anti-inflammatory that reduces the swelling in your nose and sinuses so you can be relieved of a stuffy nose.
Get A Lot of Rest – Physical and Mental
When you are suffering from the common cold, it is not just your body that is affected by the disease, it takes a toll on your mind. The healing process involves the full force of both your body and your mind. This is why you need to rest your body as much as you possibly can when you are fighting a cold. [easyazon_image align=”right” cart=”y” height=”500″ identifier=”B0009F3S7I” locale=”US” nw=”y” src=”https://images-na.ssl-images-amazon.com/images/I/51X3affCYwL.jpg” tag=”top6health-20″ width=”374″]
That being said, the kind of rest you need to effectively enable yourself to fight off the common cold is not just limited to the physical. There is a deep link between the mind and the body when it comes to dealing with illness and if you are too tired, feeling stressed out and angry/sad, those emotions can negatively impact your recovery process. You need both your body and mind at full power to fight off the virus infecting your body.
Whenever you feel a fever coming on and you know you feel all the warning signs that you are going to get the common cold, you need to take action. By taking action, we mean that you should rest as much as possible. Make sure you get enough sleep and reduce all the stresses in your life. Listen to some good music, possibly meditate if that relaxes you and just prepare yourself for what is going to come. The human mind is a wonderful thing and being prepared to stop the cold virus will work wonders during your recovery process.
If all the action that you have been taking to stop the common cold dead in its track is not working out very well and the disease indeed becomes a problem for you, you should not wait around for it to get worse. Try to hold it off for about four or five days and if it does not work, you should go ahead and buy medication to help you with the cold. [easyazon_image align=”right” cart=”y” height=”500″ identifier=”B00E5G5DRU” locale=”US” nw=”y” src=”https://images-na.ssl-images-amazon.com/images/I/514f3KefaaL.jpg” tag=”top6health-20″ width=”384″]
Over the counter medications are very good when it comes to battling the common cold. Acetaminophens and ibuprofen are good for helping you deal with the aches in your body and breaking the fever, decongestants are good with clearing up the swelling in your nose, antihistamines help you sleep better and deal with the sneezing and runny nose.
If you’re not sure about the medications that you should be taking due to some health conditions, you should definitely talk to a doctor about the medications you are considering.
Final Thoughts to Stop a Cold
With all the natural remedies that we have told you, the wonderful thing is that you can continue using them to help improve the action that the over the counter medicine will be taking. You just have to make sure that you take all the proper precautions with the medication and take only the recommended dosage. Stopping the common cold dead in its tracks is not that hard. It is all about being prepared for it when it comes.